aaron coode 500m row
500m
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 153 |
February 24, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 32 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 25 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 28 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 29 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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