aaron coode 500m row
500m
Meters
3:07.5
Time
3:07.5
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 91 |
February 24, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 28 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 27 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 28 |
| 0:41.1 | 300m | 3:25.5 | 40 | 438 | 26 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 30 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 33 |
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Workout Graph
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