aaron coode 5000m SkiErg
5,000m
Meters
19:47.4
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 115 |
March 05, 2020 20:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 42 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 41 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 43 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 43 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 43 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 42 |
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Workout Graph
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