aaron coode 5000m SkiErg
5,000
Meters
19:47.4
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 115 |
March 05, 2020 20:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1018 | 336 | 42 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 41 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 969 | 66 | 43 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 43 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 43 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 42 |
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Workout Graph
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