aaron coode 4x3:00/1:00r row
3,260
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 16:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 121 |
February 25, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| r64 |
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Workout Graph
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