aaron coode 4x3:00/1:00r row
3,260m
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 16:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 121 |
February 25, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.