aaron coode 4x1500m/2:00r row
6,000
Meters
23:03.5
Time
1:55.2
Pace
416
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 31:03.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 84 |
April 09, 2020 18:56:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 6,000 | 1:55.2 | 228 | 1086 | 23 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 23 | |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 23 | |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 24 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 25 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.