aaron coode 4x1500m/2:00r row
6,000m
Meters
23:03.5
Time
1:55.2
Pace
416
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 31:03.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 84 |
April 09, 2020 18:56:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 6,000m | 1:55.2 | 228 | 1086 | 23 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 23 | |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 23 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 24 | |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | |
| r130m |
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Workout Graph
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