aaron coode v750m/1:30r...4 row
2,250m
Meters
8:06.0
Time
1:48.0
Pace
167
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,319m |
| Overall Time | 12:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 108 |
April 16, 2020 18:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,250m | 1:48.0 | 278 | 1256 | 27 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:30 | 23m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:30 | 27m | |||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 27 | |
| r: 1:30 | 19m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.