aaron coode 10x150m/2:30r row
1,500m
Meters
4:33.8
Time
1:31.2
Pace
136
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,432m |
| Overall Time | 27:03.8 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 39 |
| Stroke Count | 183 |
| Drag Factor | 111 |
April 18, 2020 17:57:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,500m | 1:31.2 | 460 | 1884 | 39 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 42 | |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 42 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 42 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 42 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 47 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 43 | |
| r932m |
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Workout Graph
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