aaron coode 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 98 |
April 19, 2020 11:32:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 23 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.