aaron coode 12x1:30/1:00r row
4,637m
Meters
18:00.0
Time
1:56.4
Pace
312
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 110 |
April 22, 2020 20:02:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,637m | 1:56.4 | 222 | 1062 | 19 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 19 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 19 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 19 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 19 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 19 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 19 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 19 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 19 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 19 | |
| r239m |
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