aaron coode 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 107 |
April 24, 2020 16:05:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 909 | 316 | 21 | 127 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 19 | 117 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 21 | 125 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 24 | 132 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 22 | 130 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 20 | 136 |
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