aaron coode 2x3000m/2:00r row
6,000m
Meters
25:42.2
Time
2:08.5
Pace
371
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 27:42.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 100 |
April 30, 2020 18:00:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.2 | 6,000m | 2:08.5 | 165 | 867 | 18 | 138 |
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 18 | 132 |
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 18 | 145 |
| r24m |
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Workout Graph
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