aaron coode v750m/1:30r...4 row
2,250m
Meters
7:53.9
Time
1:45.3
Pace
174
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,338m |
| Overall Time | 12:23.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 105 |
May 01, 2020 17:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.9 | 2,250m | 1:45.3 | 300 | 1331 | 27 | 157 | |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 29 | 153 | |
| r: 1:30 | 37m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 149 | |
| r: 1:30 | 23m | ||||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 27 | 161 | |
| r: 1:30 | 28m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 162 | |
| r88m |
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Workout Graph
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