aaron coode 12x1:30/1:00r row
4,640m
Meters
18:00.0
Time
1:56.3
Pace
312
Calories
139
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 110 |
May 03, 2020 12:21:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,640m | 1:56.3 | 222 | 1064 | 21 | 139 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | 136 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 139 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 136 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | 140 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | 137 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 137 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | 144 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 139 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 22 | 141 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 142 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | 142 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 143 |
| r265m |
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Workout Graph
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