aaron coode 5x750m/3:00r row
3,750m
Meters
13:37.3
Time
1:48.9
Pace
278
Calories
156
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 28:37.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 111 |
May 05, 2020 18:17:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,750m | 1:48.9 | 270 | 1230 | 24 | 156 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 23 | 153 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 23 | 155 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 26 | 154 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 27 | 159 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 26 | 162 |
| r186m |
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Workout Graph
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