aaron coode 3x2500m/2:00r row
7,500m
Meters
30:04.5
Time
2:00.3
Pace
496
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 36:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 118 |
May 07, 2020 16:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,500m | 2:00.3 | 201 | 991 | 21 | 145 |
| 10:18.2 | 2,500m | 2:03.6 | 185 | 937 | 20 | 129 |
| 10:02.6 | 2,500m | 2:00.5 | 200 | 988 | 22 | 147 |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 | 161 |
| r54m |
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Workout Graph
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