aaron coode 10x400m/2:00r row
4,000m
Meters
13:44.7
Time
1:43.0
Pace
316
Calories
154
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 31:44.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 107 |
May 10, 2020 09:07:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 4,000m | 1:43.0 | 319 | 1399 | 31 | 154 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 34 | 142 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 29 | 146 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | 151 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 30 | 151 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 32 | 155 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | 158 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | 159 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 31 | 159 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 30 | 161 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 160 |
| r385m |
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Workout Graph
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