aaron coode 10x1:30/1:00r row
3,933m
Meters
15:00.0
Time
1:54.4
Pace
270
Calories
134
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 112 |
May 11, 2020 16:44:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 23 | 134 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 128 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 129 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 133 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | 131 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | 135 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 137 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 139 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | 139 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 138 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 139 |
| r229m |
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