aaron coode 10x100m/0:40r row

1,000m

Meters

3:04.2

Time

1:32.1

Pace

90

Calories

146

Heart Rate

Rest Distance462m
Rest Time6:40.0
Overall Distance1,462m
Overall Time9:44.2
Average Watts448
Calories Per Hour1841
Stroke Rate39
Stroke Count119
Drag Factor112

May 11, 2020 16:55:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:04.2 1,000m 1:32.1 448 1841 39 146
0:18.4 100m 1:32.0 449 1846 36 137
0:18.8 100m 1:34.0 421 1750 35 143
0:18.6 100m 1:33.0 435 1797 35 143
0:18.7 100m 1:33.5 428 1773 35 147
0:18.2 100m 1:31.0 464 1898 40 145
0:18.7 100m 1:33.5 428 1773 38 147
0:18.2 100m 1:31.0 464 1898 43 150
0:18.4 100m 1:32.0 449 1846 42 151
0:18.3 100m 1:31.5 457 1872 43 151
0:17.8 100m 1:29.0 496 2008 44 153
r462m

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