aaron coode 10x100m/0:40r row
1,000
Meters
3:04.2
Time
1:32.1
Pace
90
Calories
146
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,462 |
| Overall Time | 9:44.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 112 |
May 11, 2020 16:55:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 1,000 | 1:32.1 | 448 | 1841 | 39 | 146 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 137 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 143 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | 143 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 147 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 145 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 147 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 150 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 151 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 151 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 153 |
| r462 |
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Workout Graph
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