aaron coode 20x100m/0:40r row
2,000m
Meters
6:06.9
Time
1:31.7
Pace
180
Calories
154
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,377m |
| Overall Time | 19:26.9 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 37 |
| Stroke Count | 230 |
| Drag Factor | 116 |
May 12, 2020 12:46:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 2,000m | 1:31.7 | 454 | 1860 | 37 | 154 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 136 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 149 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 151 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 153 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 152 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 151 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 154 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 153 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 154 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 155 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 156 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 156 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 160 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 159 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 160 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 160 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 158 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 157 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 159 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 159 |
| r1,377m |
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Workout Graph
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