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aaron coode 20x100m/0:40r row

2,000

Meters

6:06.9

Time

1:31.7

Pace

180

Calories

154

Heart Rate

Rest Distance1,377
Rest Time13:20.0
Overall Distance3,377
Overall Time19:26.9
Average Watts454
Calories Per Hour1766
Stroke Rate37
Stroke Count230
Drag Factor116

May 12, 2020 12:46:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:06.9 2,000 1:31.7 454 1766 37 154
0:18.2 100 1:31.0 464 1780 36 136
0:17.8 100 1:29.0 496 1820 37 149
0:18.0 100 1:30.0 480 1800 40 151
0:17.9 100 1:29.5 488 1810 37 153
0:18.1 100 1:30.5 472 1790 36 152
0:18.3 100 1:31.5 457 1770 36 151
0:18.2 100 1:31.0 464 1780 36 154
0:18.3 100 1:31.5 457 1770 36 153
0:18.7 100 1:33.5 428 1732 35 154
0:18.3 100 1:31.5 457 1770 39 155
0:18.5 100 1:32.5 442 1751 39 156
0:18.4 100 1:32.0 449 1760 39 156
0:18.4 100 1:32.0 449 1760 36 160
0:18.7 100 1:33.5 428 1732 35 159
0:18.5 100 1:32.5 442 1751 39 160
0:18.7 100 1:33.5 428 1732 38 160
0:18.7 100 1:33.5 428 1732 39 158
0:18.7 100 1:33.5 428 1732 35 157
0:18.6 100 1:33.0 435 1741 36 159
0:17.9 100 1:29.5 488 1810 40 159
r1,377

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