aaron coode 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 118 |
May 12, 2020 13:24:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 23 | 141 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 131 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 | 139 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 | 145 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 | 147 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 | 145 |
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