aaron coode 20x100m/0:40r row
2,000m
Meters
6:05.6
Time
1:31.4
Pace
181
Calories
156
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,322m |
| Overall Time | 19:25.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 39 |
| Stroke Count | 241 |
| Drag Factor | 115 |
May 14, 2020 17:43:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 2,000m | 1:31.4 | 458 | 1877 | 39 | 156 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 133 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 151 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 152 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 152 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 151 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 155 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 156 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 156 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 155 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 158 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 155 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 159 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 159 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 158 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 160 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 163 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 162 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 163 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 165 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 166 |
| r1,322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.