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aaron coode 20x100m/0:40r row

2,000

Meters

6:05.6

Time

1:31.4

Pace

181

Calories

156

Heart Rate

Rest Distance1,322
Rest Time13:20.0
Overall Distance3,322
Overall Time19:25.6
Average Watts458
Calories Per Hour1782
Stroke Rate39
Stroke Count241
Drag Factor115

May 14, 2020 17:43:44

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:05.6 2,000 1:31.4 458 1782 39 156
0:17.8 100 1:29.0 496 1820 37 133
0:17.3 100 1:26.5 541 2080 38 151
0:17.8 100 1:29.0 496 1820 37 152
0:17.9 100 1:29.5 488 1810 37 152
0:18.1 100 1:30.5 472 1790 40 151
0:18.0 100 1:30.0 480 1800 40 155
0:18.1 100 1:30.5 472 1790 40 156
0:18.5 100 1:32.5 442 1751 39 156
0:18.5 100 1:32.5 442 1751 39 155
0:18.7 100 1:33.5 428 1732 38 158
0:18.6 100 1:33.0 435 1741 39 155
0:18.2 100 1:31.0 464 1780 43 159
0:18.3 100 1:31.5 457 1770 43 159
0:18.6 100 1:33.0 435 1741 39 158
0:18.6 100 1:33.0 435 1741 39 160
0:18.5 100 1:32.5 442 1751 39 163
0:18.7 100 1:33.5 428 1732 38 162
0:18.5 100 1:32.5 442 1751 42 163
0:18.7 100 1:33.5 428 1732 42 165
0:18.3 100 1:31.5 457 1770 43 166
r1,322

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