aaron coode 4x2000m/3:00r row
8,000m
Meters
32:32.6
Time
2:02.0
Pace
525
Calories
137
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 44:32.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 116 |
May 15, 2020 16:13:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 8,000m | 2:02.0 | 193 | 962 | 22 | 137 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 20 | 123 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 22 | 140 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | 141 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 147 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.