aaron coode 10x1:30/1:00r row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
315
Calories
149
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 113 |
May 19, 2020 10:43:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 26 | 149 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | 132 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | 141 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 25 | 142 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | 145 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | 147 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 26 | 150 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | 154 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 26 | 159 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 26 | 159 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 27 | 161 |
| r219m |
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Workout Graph
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