aaron coode 6x500m/2:00r row
3,000m
Meters
10:26.2
Time
1:44.3
Pace
234
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 20:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 107 |
May 21, 2020 10:24:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 29 | 153 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 144 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 148 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 154 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 157 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 158 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 160 |
| r138m |
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Workout Graph
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