aaron coode 3x2020m/3:00r row
6,060m
Meters
22:33.4
Time
1:51.6
Pace
437
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 31:33.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 113 |
May 22, 2020 16:18:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 6,060m | 1:51.6 | 251 | 1165 | 29 | 154 |
| 7:24.3 | 2,020m | 1:49.9 | 263 | 1205 | 29 | 151 |
| 7:30.8 | 2,020m | 1:51.5 | 252 | 1167 | 30 | 157 |
| 7:38.3 | 2,020m | 1:53.4 | 240 | 1125 | 29 | 156 |
| r64m |
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Workout Graph
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