aaron coode 5x1500m/3:00r row
7,500m
Meters
30:06.5
Time
2:00.4
Pace
496
Calories
130
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 45:06.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 114 |
May 23, 2020 11:48:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,500m | 2:00.4 | 200 | 989 | 23 | 130 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 20 | 120 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 22 | 125 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 24 | 131 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 26 | 135 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 145 |
| r87m |
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Workout Graph
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