aaron coode 8x1:30/1:00r row
3,262m
Meters
12:00.0
Time
1:50.3
Pace
233
Calories
141
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 119 |
May 25, 2020 16:35:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 27 | 141 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | 133 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 29 | 136 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 142 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 141 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | 143 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | 145 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | 145 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 28 | 147 |
| r186m |
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Workout Graph
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