aaron coode 5000m row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
327
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
May 29, 2020 10:40:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 23 | 133 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 116 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 23 | 131 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 140 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 | 145 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 22 | 138 |
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Workout Graph
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