aaron coode 2x20:00/2:00r row
10,403m
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
159
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
May 31, 2020 10:33:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,403m | 1:55.3 | 228 | 1084 | 27 | 159 |
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 27 | 153 |
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 27 | 166 |
| r22m |
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Workout Graph
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