aaron coode v500m/2:00r...6 row
4,500m
Meters
16:04.6
Time
1:47.1
Pace
340
Calories
158
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 25:04.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 117 |
June 02, 2020 10:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.6 | 4,500m | 1:47.1 | 284 | 1278 | 27 | 158 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 149 | |
| r: 2:00 | 42m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | 154 | |
| r: 1:00 | 45m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 160 | |
| r: 2:00 | 63m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 27 | 161 | |
| r: 1:00 | 60m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 164 | |
| r: 2:00 | 148m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 162 | |
| r: 1:00 | 24m | ||||||
| r382m |
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