aaron coode 8x1:00/1:00r row
2,299m
Meters
8:00.0
Time
1:44.3
Pace
176
Calories
144
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 16:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 121 |
June 03, 2020 15:54:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 30 | 144 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 137 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 142 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 144 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 147 |
| r275m |
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Workout Graph
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