aaron coode 10x250m/1:30r row
2,500m
Meters
8:25.1
Time
1:41.0
Pace
199
Calories
139
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 23:25.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 124 |
June 04, 2020 21:24:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 2,500m | 1:41.0 | 340 | 1468 | 29 | 139 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 130 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 134 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 136 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 137 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 137 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 138 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 144 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 144 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 149 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | 153 |
| r330m |
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Workout Graph
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