aaron coode 3x3000m/2:00r row
9,000m
Meters
36:08.8
Time
2:00.4
Pace
594
Calories
130
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 42:08.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 120 |
June 05, 2020 16:44:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 9,000m | 2:00.4 | 200 | 988 | 20 | 130 |
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 20 | 126 |
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 21 | 132 |
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 21 | 134 |
| r63m |
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Workout Graph
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