aaron coode 8x1:00/1:00r row
2,338m
Meters
8:00.0
Time
1:42.6
Pace
184
Calories
153
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 15:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 124 |
June 09, 2020 14:56:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 31 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 164 |
| r295m |
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Workout Graph
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