aaron coode 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
334
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 113 |
June 10, 2020 13:26:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 334 | 27 | 135 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 26 | 126 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 26 | 135 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 30 | 145 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 28 | 139 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 26 | 135 |
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