aaron coode 4x2500m/2:00r row
10,000m
Meters
41:21.0
Time
2:04.0
Pace
640
Calories
128
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 47:21.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 118 |
June 11, 2020 18:25:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.0 | 10,000m | 2:04.0 | 183 | 931 | 20 | 128 |
| 10:43.1 | 2,500m | 2:08.6 | 164 | 866 | 18 | 116 |
| 10:27.4 | 2,500m | 2:05.4 | 177 | 909 | 20 | 130 |
| 10:12.8 | 2,500m | 2:02.5 | 190 | 954 | 22 | 129 |
| 9:57.7 | 2,500m | 1:59.5 | 205 | 1005 | 24 | 138 |
| r74m |
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Workout Graph
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