aaron coode 10000m row
10,000m
Meters
40:31.0
Time
2:01.5
Pace
653
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 121 |
June 14, 2020 12:40:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 10,000m | 2:01.5 | 195 | 970 | 23 | 138 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 20 | 122 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 22 | 132 |
| 8:06.2 | 6,000m | 2:01.5 | 195 | 970 | 24 | 140 |
| 7:58.1 | 8,000m | 1:59.5 | 205 | 1005 | 26 | 147 |
| 7:50.3 | 10,000m | 1:57.5 | 215 | 1041 | 28 | 154 |
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