aaron coode 6x1:00/1:00r row
1,739m
Meters
6:00.0
Time
1:43.5
Pace
136
Calories
146
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 11:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 128 |
June 16, 2020 20:33:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 34 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 141 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 145 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 145 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 146 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 147 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 152 |
| r119m |
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Workout Graph
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