aaron coode v1000m/4:00r...4 row
2,500m
Meters
8:37.4
Time
1:43.4
Pace
198
Calories
155
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 17:37.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 123 |
June 17, 2020 17:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.4 | 2,500m | 1:43.4 | 316 | 1387 | 29 | 155 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 152 | |
| r: 4:00 | 25m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 31 | 158 | |
| r: 3:00 | 67m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 157 | |
| r: 2:00 | 87m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 157 | |
| r179m |
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Workout Graph
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