aaron coode 2x5000m/2:00r row
10,000m
Meters
42:21.6
Time
2:07.0
Pace
634
Calories
125
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 44:21.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 128 |
June 20, 2020 10:53:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.6 | 10,000m | 2:07.0 | 171 | 886 | 18 | 125 |
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 18 | 120 |
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 19 | 131 |
| r13m |
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Workout Graph
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