aaron coode 4x1:00/0:30r row
1,162m
Meters
4:00.0
Time
1:43.2
Pace
91
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,294m |
| Overall Time | 5:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 114 |
June 25, 2020 16:52:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 37 | 148 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 140 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 147 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 155 |
| r132m |
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Workout Graph
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