aaron coode v30:00/r...3 row
7,844m
Meters
32:00.0
Time
2:02.3
Pace
514
Calories
130
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 124 |
June 27, 2020 17:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,844m | 2:02.3 | 191 | 957 | 19 | 130 | |
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 18 | 129 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 160 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 159 | |
| r: 2:00 | 290m | ||||||
| r342m |
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Workout Graph
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