aaron coode 8000m row
8,000m
Meters
33:43.3
Time
2:06.4
Pace
496
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 121 |
June 28, 2020 11:58:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.3 | 8,000m | 2:06.4 | 173 | 895 | 19 | 131 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 121 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 20 | 122 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 20 | 128 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 20 | 131 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 20 | 133 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 20 | 138 |
| 4:12.8 | 7,000m | 2:06.4 | 173 | 896 | 20 | 139 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 19 | 138 |
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