aaron coode 10000m row
10,000m
Meters
42:17.7
Time
2:06.8
Pace
626
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 122 |
July 05, 2020 10:21:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.7 | 10,000m | 2:06.8 | 171 | 889 | 20 | 131 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 114 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 19 | 118 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 18 | 119 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 130 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 18 | 127 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 24 | 141 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 18 | 130 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 26 | 144 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 18 | 140 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 27 | 160 |
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Workout Graph
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