aaron coode 6x1:00/1:00r row
1,802m
Meters
6:00.0
Time
1:39.8
Pace
149
Calories
153
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 12:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 120 |
July 14, 2020 09:18:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 31 | 153 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 146 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 151 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 159 |
| r307m |
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Workout Graph
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