aaron coode 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
339
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 123 |
July 17, 2020 08:04:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 140 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 122 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 | 137 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 30 | 151 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 28 | 149 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 | 145 |
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