aaron coode 2359m row
2,359
Meters
9:13.5
Time
1:57.3
Pace
159
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 115 |
July 27, 2020 17:53:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.5 | 2,359 | 1:57.3 | 217 | 1046 | 159 | 27 | 137 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 130 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 28 | 142 |
| 1:22.0 | 2,359 | 1:54.2 | 235 | 1108 | 25 | 29 | 149 |
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