aaron coode 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 112 |
October 06, 2020 15:45:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 21 | 119 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 110 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 118 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 123 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 22 | 124 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 20 | 124 |
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