aaron coode 12x1:30/1:00r row
4,717m
Meters
18:00.0
Time
1:54.4
Pace
324
Calories
137
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 118 |
October 19, 2020 20:53:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,717m | 1:54.4 | 233 | 1102 | 20 | 137 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 126 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 129 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 129 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | 134 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 136 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 137 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 141 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 140 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 142 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 144 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | 144 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 143 |
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.