aaron coode 5x750m/3:00r row
3,750m
Meters
13:33.5
Time
1:48.4
Pace
280
Calories
151
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 28:33.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 115 |
October 24, 2020 12:32:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,750m | 1:48.4 | 274 | 1243 | 27 | 151 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | 145 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | 149 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | 152 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | 155 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | 158 |
| r348m |
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Workout Graph
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